Don't be Sidelined by Plantar Fasciitis
Five effective treatments. One simple device.
The ThermaWedge® device features a patented design that combines five of the most effective Plantar Fasciitis treatments as recommended by healthcare professionals to reduce pain, improve mobility, and even prevent the onset of Plantar Fasciitis.
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Cooling / Warming Heel Pad
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Freeze the gel pack and place under the heel to relieve pain and inflammation
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Warm the gel pack as directed to increase blood circulation prior to exercise
Every Day Calf Stretch
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Step onto the ThermaWedge® device
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Straighten the knee, and hold for 30 seconds
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Bend the knee, and hold for 30 seconds
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Increase the calf stretch angle by moving the opposite leg forward
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Switch feet and repeat
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Cross Friction Massage
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Sit comfortably, to reach the sole of the foot
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Pull the toes back
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Hold the roller firmly at one end, press that end into the sole of the foot and hold
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Change locations on the foot and repeat
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Move the end of the roller slowly from side to side across the foot for 30 seconds
Toe Dorsiflextion
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Position the cork roller under the toes
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Hold for 30 seconds
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Perform with a straight leg, then bend at the knee as comfort allows
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Switch feet and repeat
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Rolling Plantar Fascia Stretch
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Place the natural cork roller on a flat surface
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Roll the foot forward and back over the roller, applying as much pressure as is comfortable
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Perform for 30 seconds and switch feet
High Load Plantar Fascia Stretch
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Step onto the wedge with the ball of the foot on the padded base, and the toes bending upwards on the ramp
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Do a slow heel rise (3 seconds), hold for 2 seconds, and return down (3 seconds)
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Repeat 12 times per foot, every second day

"The ThermaWedge® is an amazingly simple design that works on both prevention and treatment of plantar fasciitis. I use mine to routinely stretch at home and work."
"I have one at home and one at work. I am a former marathon runner and know the importance of stretching for injury prevention."