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Don't be Sidelined by Plantar Fasciitis

Five effective treatments. One simple device.

The ThermaWedge® device features a patented design that combines five of the most effective Plantar Fasciitis treatments as recommended by healthcare professionals to reduce pain, improve mobility, and even prevent the onset of Plantar Fasciitis. 

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Cooling / Warming Heel Pad

  • Freeze the gel pack and place under the heel to relieve pain and inflammation

  • Warm the gel pack as directed to increase blood circulation prior to exercise

Every Day Calf Stretch

  • Step onto the ThermaWedge® device

  • Straighten the knee, and hold for 30 seconds

  • Bend the knee, and hold for 30 seconds

  • Increase the calf stretch angle by moving the opposite leg forward

  • Switch feet and repeat

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Cross Friction Massage

  • Sit comfortably, to reach the sole of the foot

  • Pull the toes back

  • Hold the roller firmly at one end, press that end into the sole of the foot and hold

  • Change locations on the foot and repeat

  • Move the end of the roller slowly from side to side across the foot for 30 seconds

Toe Dorsiflextion

  • Position the cork roller under the toes

  • Hold for 30 seconds

  • Perform with a straight leg, then bend at the knee as comfort allows

  • Switch feet and repeat

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Rolling Plantar Fascia Stretch

  • Place the natural cork roller on a flat surface

  • Roll the foot forward and back over the roller, applying as much pressure as is comfortable

  • Perform for 30 seconds and switch feet

High Load Plantar Fascia Stretch

  • Step onto the wedge with the ball of the foot on the padded base, and the toes bending upwards on the ramp

  • Do a slow heel rise (3 seconds), hold for 2 seconds, and return down (3 seconds)

  • Repeat 12 times per foot, every second day

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"The ThermaWedge® is an amazingly simple design that works on both prevention and treatment of plantar fasciitis. I use mine to routinely stretch at home and work."

"I have one at home and one at work. I am a former marathon runner and know the importance of stretching for injury prevention."

Dr. Doug Nielsen, Dentist

Sheila Thompson, Nurse

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